Before increasing the potency, it is necessary to understand why it is reduced.If you have checked your health and eliminated diseases that lead to a decrease in potency, then you should think about why the potency itself suffers.
As has already been said a lot here, the hormone testosterone plays a crucial role in getting a stable erection.If it is reduced in the body, then you cannot hope for good efficacy.
What leads to a decrease in testosterone and a deterioration in potency:
- Stress, constant workload at work and at home - all this leads to the refusal of the brain to give signals for the production of testosterone.The body is already exhausted, but it is also charged with sex - no, the brain will not.The mental component of reduced potency will be discussed in more detail below.
- Overweight.Abdominal fat suffocates the glands that produce testosterone.And here it becomes a vicious circle.Less testosterone is produced, and in men this leads to even greater accumulation of fat mass.Stop lying on the couch!Save your manhood.Also, if you are overweight, you probably have high cholesterol, which eventually leads to cerebral atherosclerosis, but not only that.The penis also consists of blood vessels and cholesterol also disrupts their permeability and filling with blood, which in turn leads to a weakening of the erection.
- Alcohol and nicotine in general practically suppress the functioning of the glands that generate testosterone.Of course, these lines will not force any smoker or alcoholic to give up smoking and drinking, but when the pressure comes, remember what is written here.In the forum, many wrote that it was thanks to prostatitis that they found the motivation to quit smoking.
Potency enhancement is a whole body healing process.If you minimize the above factors, testosterone levels will normalize on their own, or even be in excess, like Mick Jaeger, and potency will increase naturally.Choose, you're either in a chair with a beer and a cigarette, or you're in bed with a charming woman.Nothing more can be said here.
Mental factors of reduced potency
The mental side of the matter.Prostatitis and neuroses are the main causes of reduced potency and deterioration of erection in men.Today's lifestyle and rhythm of life of modern man inevitably puts men in a state of stress and neuroses.The desire for career growth, instilled by society and life itself, leads to the suppression of the reproductive system in both men and women, a decrease in potency, libido and sexual desire.Convincing and changing someone's value system is not the purpose of this section of the site.The only thing that is suggested to be taken away from this material is that in order to increase the potency and strengthen the erection, you need to learn how to unload your nervous system.
Scientists (Western) claim that the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?no?So, what potency increase, what erection strengthening are we talking about?But it's not directly to blame that some of us don't think about sex.The direct fault lies in emotional tension (depression).Intimate contact requires a huge burst of energy.The balance, conservation and expenditure of energy is controlled by the brain.Experiencing energy depletion, the brain refuses to start the sexual mechanism.The conclusion is self-evident - to give the brain the opportunity to think about sex, you need to restore the energy of the body, and for this you need to learn how to rest properly.
Spaniards have no problem spending time thinking about sex.Siesta and that's it!We are not Spanish and no one is going to quit their job, but we can learn something from them.Learn to let go of thoughts about work at least on the weekend.On weekdays, when you leave work, leave thoughts about it - everything is tomorrow.The main source of stress is work.Learn to resist it, learn to relax;this is a prerequisite for recovery and increasing potency.
However, if you are already in a state of deep mental exhaustion, neurosis, then simply getting a good night's sleep will not be enough to restore energy and increase potency.It is necessary to restore the mental balance, and this is possible in only two ways - either the help of a psychotherapist or systematic self-training.Do not be afraid to meet with a psychotherapist.No one will lock you in the "yellow house" for complaining about potency problems.On the contrary, there is almost nothing wrong with the West on a personal level;everyone immediately starts with a psychotherapist and rightly so!It is another matter if you have neither the time nor the opportunity to attend doctor's sessions.Then there is a way out - self-training - everything will go well for me, I have no problems in the intimate sphere, etc.It sounds a little corny, but it works!
However, auto-learning is a very specific type of work on yourself and not everyone can do it and it will take a lot of time.We won't go into details here;there is enough information on the internet about auto training methods.
The problem of the psychological barrier to intimacy often arises after a long illness with prostatitis.Long-term deterioration of potency reduces a man's self-esteem and a certain complex arises.Along with working to restore mental balance, potency drugs and products can be very helpful in increasing potency, strengthening erections, and gaining self-esteem.